Cherries, a good source of Vitamin C, calcium, iron, magnesium and potassium are super tasty fruits. It has many health benefits. humans. However, a normal serving of cherries is about a cup of unpopped cherries, a quarter cup of dried cherries. And, eight ounces of cherry juice.
But what does all this mean for your daily dose? How much nutrients does it contain per serving? Let’s discuss it.
Cherries, Nutrition Content
A cup of spicy cherries provides an important source:
Protein: 2 g
Carbohydrates: 25 g
wool: 3 g
Sugar: 20 g
Magnesium: 17 mg
Potassium: 342 mg
Vitamin C: 11 mg
Vitamin A: 97 IU
With these nutrients, one may get its fullest health benefits immediately. You will get to know some of the health benefits of Cherries below?
Cherries, Health Benefits:
Keep Your Heart Healthy
Cherries can keep your heart healthy
According to the research, heart disease is caused by hardening of the plaque in the arteries. And, this becomes part of the inflammatory process.
Then, cherries reduce inflammation, slow down plaque formation and prevent heart disease. In addition, cherries are one of the many foods that can lower your cholesterol.
Research suggests that foods high in anthocyanins (a powerful antioxidant found in dark-colored fruit) increase HDL cholesterol and lower LDL cholesterol.
Cherries Help Fight Inflammation
Research suggests that consuming sweet cherries can reduce inflammatory biomarkers in your body. And, help prevent inflammatory diseases such as diabetes, arthritis, cancer and heart disease.
Also, cherries contain polyphenols, compounds found in plants that have antioxidant effects. Thus, it can protect against damage and slow down the inflammatory process.
Cherries Help You Achieve Weight Loss Goals
These can help you achieve your weight loss goals at 3 grams of fiberglass per cup. Cherries are a powerful source of fiberglass in your diet.
Accordingly, this can be especially helpful for someone who wants to lose weight. Because foods high in fiber, such as fruits and vegetables, help with satiety.
In addition, cherries are a low-glycemic food, which means they can help control blood sugar levels due to their high fiber content. Thus, this will generally support your weight loss goals.
Improve skin health
If fiber is not enough, cherries are too high in vitamin C, which is necessary to make the collagen that your skin makes. Accordingly, one serving of cherries can supply 10 mg of the substance. That is about 11% of your daily vitamin C requirement.
Cherries Can Improve Regeneration After Exercise
If you suffer from exercise-related muscle injuries, cherries can help you recover quickly. It reduces the pain you experience.
Interestingly, research shows that pie cherries can improve endurance performance by increasing the flow of oxygen to the muscles.
Cherries Can Promote Brain Health
Research also suggests that cherries and cherry juice contain antioxidants and polyphenols. And, these can have a protective effect on brain cells.
In addition, the anthocyanin present in cherries can help improve brain and vision function. Thus, these will also improve memory and recognition in adults.