Diabetes is a troublesome disease. It directly affects the health of people. Previously this disease was found in people with old ages. Now it is happening with every fourth person.
Treatment for diabetes is necessary but efforts would make better results. For this you must follow health care tips for curing diabetes or reducing it to go for high levels.
Diabetes Care With A Health Care Planner
People need to focus on a regular health care plan. Diabetes requires a well balanced health care planner. This would be in two parts:
One part is about your daily checkups for blood pressure, cholesterol levels, blood sugar level, body weight. However the other parts include your dietary plan, healthy food intake and exercises.
Thus you need to go according to the planner. You may not protect yourself from this genetic disease that comes from your family but you can increase your life years. Hence following the diabetic health care planner is nearly helpful at all.
Diabetic Control With Dietary Control
This is always necessary to ensure dietary control for proper control on any disease. Diabetes is such a serious disease in which there are certain limitations for people with this disease.
For this, you need to cut off the foods with high sugar and fats. Diabetes is all about the difference of fats and sugar in blood. Whatever you eat would impact your health.
However there is no need to worry about these limitations. You can add healthy nutrients in your diet in place of fatty foods.
Here is a list of foods best for diabetic Patients:
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Diabetes Friendly Foods
In this world, nature is full of benefits. All the foods have their own benefits for health and cure. People with diabetes should take some:
- Add whole grains, oatmeal, brown rice, baked potato and items made with whole grains.
- Add Vegetables such as spinach, Kale, or arugula. Try to take steamed, roasted or grilled veggies.
- Take fruits, all the fruits are essential for diabetes. Avoid fruits in Cannes with sugar syrup.
- Add protein to your foods. There are many food choices for protein. For example: fish, beef, chicken, eggs, seafood and nuts.
- You may add fats, oil and sugar but with diabetic control planner. For example you can take plant oil such as canola, grapeseed or olive oils.
Diabetes Control With Regular Exercise
Exercise makes you fit and healthy. It helps control blood pressure and cholesterol level. Diabetes patients require a daily morning walk and a little exercise.
However Diabetic patients must do some aerobic exercise. It is about walking, jogging, cycling and swimming. Aerobic exercise is better for Insulin sensitivity, increases oxidative enzymes and respects the functioning of the body.
Yoga is another option which is helpful for physical as well as mental relaxation. According to a review in 2016, yoga helps people with type 2 diabetes. Through yoga they manage blood sugar level, and weight.
Diabetic Patient Must Follow Precautions For Exercise
A diabetic patient needs to follow certain precautions before going for exercise. Precautions include timings of exercise, limitations, and intake supplements after exercise.
For them, the best time to exercise is one to three hours after eating when the blood sugar may be higher. However it is important to check your blood sugar before exercising. If it’s below 100mg/dL, you must take a piece of fruit to avoid hypoglycemia.
However, you need to test your blood sugar again after 30 minutes. The insulin users must ensure the regular checks to blood sugar levels after any workout. Moreover, the doctors also caution against exercising for people with high blood sugar levels.
Thus exercise can sometimes increase the blood sugar level. You need to follow the guidelines before going for exercise. Hence it is also good to consult your doctor for a dietary and exercise plan.