What should you do when feel hungry especially in time of diet? Today’s tips and tricks we are going to share 20 tips and many ways that keep you energetic.
Hunger strikes at any point any time when you are bored or you don’t have anything to do. Dealing with hunger is such a big task. You have to satisfy your midnight cravings and all that to sleep in peace. When hunger hits you, you become helpless because you could not be able to control it.
Suddenly hunger strikes and you just want food that’s it you don’t want anything other than food. If you are on a diet, and hunger for suppose, hits you at night like you really want to have a burger.
Then you don’t think about your diet and just want to have a burger at that time. Dealing with hunger can be a bit intense situation like sometimes just because of hunger, you have to break down your diet and had that burger.
To deal with hunger, we have compiled a list of tips that can help you to deal with sudden hunger at any time of the day. Here is a list of distracting and worthwhile things to help you keep occupied while you’re hungry and bored.
20 tips to divert yourself when feel Hungry
Have a glass of water with fresh lemon and lime.
Go and get a ravishing massage.
Write a love letter to your friend or loved one and you will remember it always it will help you to get distracted from hunger.
Drink a lot of water it makes your appetite fulfilled already.
Make sure to do calligraphy
List down the 10 blessings in your life
Take a good nap
Go to the library
Buy yourself some flowers
Learn how to make your own jewelry or friendship bands
Practice some new way to sign your name
Do write a poem
Make sure to make a wish and start daydreaming about it all day long it will keep you distracted.
Ask questions on your Instagram to your friends and family.
Go to a place to explore where you have never been before.
Make green tea for yourself
Go for a walk with your mother
Go to your friend’s place
Work on your resume
WHAT MORE YOU CAN DO WHILE YOU ARE HUNGRY?
BULK UP YOUR FOOD
There’s a lot of evidence that bulking up that is fiber, reduces appetite. So turn up the volume with high fiber foods like fruit, vegetables, and whole grains it will make you full.
COOL OFF YOUR APPETITE WITH SOUP
Have a hot bowl of broth or soup which should be vegetable-based for a fitness course. It makes your appetite full.
CRUNCH YOUR APPETITE AWAY WITH A BIG SALAD
The study found out that when people had a large ( 3 cups), low calorie (100 calories) salad before lunch. They ate 12% fewer calories during the meal. Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top it with a free fat or low-fat dressing.
Having a high-calorie salad, even a small one can encourage us to eat more calories at the meal than if we ate no salad at all.
A little bit of variety in our meals is good and even healthful. Always have your food in portions all day. Never eat too much at one time eat a little bit of food for the 4 portions of the day.
AN ORANGE A DAY KEEPS APPETITE AWAY
Research shows that low-calorie plants food that is rich in fiber like oranges and grapefruits helps us feel full faster and keep blood sugars steady.