How to cure sudden headaches

Headache has become an increasing common occurrence now a days. How to cure headaches that arises out of nowhere and drains all the energy.

Sometimes headache are a result of stress, dehydration, lack of sleep or just over load of work.

Other times they can be a result of any medical condition such as blood pressure or brain related diseases.

Basically, the solution is to change lifestyle habits such as the incorporation of active lifestyle that includes, walking, jogging and other high-intensity cardio exercises.

For instant relief, many over-the-counter medicines are available at any local pharmacy such as paracetamol or ibuprofen.

How to cure sudden headaches?

We can always use some old school methods to relieve headaches. Some of them are listed below;

Head massage

Headaches are mostly associated with bad posture, muscle tension and vigorous routine.

It can be relieved by a good head massage using any essential or carrier oil with a pretty good scenic, proves to be therapeutic for both physical and emotional well-being.

Aromatherapy

This type of therapy requires certain essential oils to relieve headache.

essential oils must always be used with a carrier oil, certain fragrances are proven to relax your mind and provide the ultimate relief from headache.

Lavender oil is one of that oil that is used as a sleeping aid for chronic insomniacs. Aromatherapy induces positive and healing vibes to the surrounding.

Breating exercises:

Tension headaches can be relieved by breathing exercises as it induces calmness.

Trying breathing exercise like inhaling for 5 seconds, holding for 3 sec and exhaling for 5 seconds. This will make calm your body and send anti-stress signals to the brain.

Hydration:

Hydration is very important, if you are not hydrated properly you are automatically prone to headache.

Too many drinks such as caffeine and alcohol are also dangerous for the brain but grabbing a good electrolyte drink, alleviates headache.

Sleep:

Out of all, the most important part is to sleep properly and turn off every electronic device half an hour prior to sleeping. Relaxation music can be used to aid sleep.

A good day is promised only if your body is recharged and refueled!

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