How to improve your immunity with 4 common vitamins? After pandemic, many people realize that their immune systems can be strengthened.
Immune system is your first line of defense against the viruses and bacteria you encounter every day. So, it pays to make sure you’re fighting well.
Accordingly, one of the most important ways to maintain your immune health is to add immune-boosting vitamins and nutrients. Let’s see some 4 common vitamins and their roles in boosting immunity.
Vitamin C is a water-soluble vitamin that has many different benefits, but one of its main functions is to support a healthy immune system.
However, our body cannot produce vitamin C on its own, so it is necessary to take it with food or food supplements. Vitamin C as an antioxidant fights diseases and helps in tissue growth and healing.
Also, It is important in wound healing and maintaining healthy bones, teeth and skin.
Accordingly, Vitamin C supports the immune system by protecting against pathogens and bacteria.
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Vitamin B6 is essential for cellular metabolism and the continuous functioning of your red blood cells. But it can also help your body maintain a healthy immune system.
Vitamin B6 levels have been shown to be low in the elderly with a poor immune response. And, it is no wonder that vitamin B6 helps more than 100 enzymes in the body to perform vital functions.
Moreover, this small amount of vitamin has many other health benefits. Along with strengthening your immune system, vitamin B6 can fight depression. Then, it can help with premenstrual syndrome. And, can fight mental retardation.
The vitamin E star has risen in recent years as research has revealed more about the benefits of this fat-soluble nutrient.
Accordingly, Vitamin E is a powerful antioxidant that is essential for maintaining a strong and healthy immune system. In fact, vitamin E is one of the most effective nutrients when it comes to stimulating the immune system.
However, the primary function of vitamin E is to support the growth of T cells – one of the two main cell types in the body that fight infection. Vitamin E has been shown to increase the number of T cells in the body.
Thus, it creates an overall stronger immune system and reduces the risk of infection.
Our body naturally produces vitamin D when we enjoy sunlight. Vitamin D supplements are much easier. The way to get this beneficial vitamin into your blood is enough.
However, vitamin D is important for growth and development, and resistance to disease. And, above all, for helping the immune system to function properly.
Accordingly, together with stimulation of the immune system, vitamin D probably helps reduce the risk of depression and anxiety.