Women and Men nowadays are conscious about how to protect their skin during the Summer heat? Because, as the summer season approaches, more outdoor activities in the sun will be taking place.
Now, It is important to understand the precautions you must take in order to protect yourself from the sun’s ultraviolet rays. As unprotected exposure to the sun’s ultraviolet rays can cause damage to your skin.
How To Protect Your Skin? Tips And Advice
It is necessary to have a small amount of sun exposure but too much sun exposure can be incredibly detrimental to your health. Accordingly, you need sun to have vitamin D, but protection is necessary. Here are some tips you need to follow:
- Apply Sun-Screen
Do apply a water-resistant broad-spectrum sunscreen with an SPF of at least 30 to the skin. Accordingly, a broad spectrum sunscreen protects you from UVA and UVB rays.
Then, re-apply this sunscreen every 2 hours for better results. Make sure, apply it on a regular basis.
- Wear Clothing, That Protect Your Skin
Do wear clothing that will protect your skin
For example: pants, long-sleeve shirts, hats, and sunglasses. Accordingly, protect your lips by wearing a lip balm that has an SPF of at least 15.
- Seek Sun Shade
Try to seek sun shade. And, sit under the shade when you are outside. Accordingly, be under sun shade and not to expose directly to the sun.
Trees and plantation may help you to find shade as well. Thus, summer heat is all about the sun exposure and you need to protect your skin from it.
Read Also: 5 ways to protect your knees for longer
- Drink Plenty Of Water And Juices
Water is a must in summer season. It make you feel cool and comfort in summer heat. Also, take juices and soft drinks to remain cool all the day.
Accordingly, water help you to cut off the impact of heat for longer. It is easily accessible and you don’t forget to drink water on time. Thus, a minimum of 8 glasses of water is necessary for adults.