Water is believed to be the basic unit of life. Our body requires water to survive. All the cells, tissues, and organs in our body need water to work properly. For example, the body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for overall healthy life. Water is necessary for health. Healthy skin, healthy hair, healthy muscle formation, and healthy growth need water to drink with sufficient amount.
Many people need different amounts of water to stay hydrated. It depends on their health. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. Sometimes for some people, 8 glasses may be enough. Other people may require more than 8 glasses each day. However, it is well said that a person should drink 6 to 8 glasses of water every day.
Different Sources of Water
No doubt plain water is best for staying hydrated, but other drinks and foods can help, too. Drinks made with fruit and vegetable juices, milk, and herbal teas may add to the quality of water you drink each day.
The caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A reasonable amount of caffeine (400 milligrams) isn’t harmful to your health
However, it’s required to limit caffeinated drinks. Caffeine may cause some people to urinate more rapidly or feel anxious or tense.
Sports drinks are essential if you’re doing exercises at higher than normal levels for more than an hour. Sports drinks contain carbohydrates and electrolytes that can increase your energy. They constantly help your body absorb water. However, some sports drinks are high in calories from added sugar. They also may contain high levels of sodium (salt). It depends on the serving sizes.
Energy drinks are different from sports drinks. Energy drinks usually contain large amounts of caffeine. Moreover, they contain ingredients that may overload your stomach (guarana, ginseng, or taurine). These are things your body doesn’t need. Most of these drinks are also high in added sugar. Children and teens should not have energy drinks as prescribed by the doctor.
Tips For Staying Hydrated
- Keep A Water Bottle: Always keep a bottle of water with you during the day. You may carry a reusable water bottle and if you don’t like the taste of plain water, then add a slice of lemon to it. It is essential to drink water before, during, and after a workout.
- When you’re feeling hungry, drink water. Some research suggests that drinking water can help you feel full. Water may contribute to hunger as it would add energy to the body. However the true hanger could not be satisfied by drinking water. Water is the key source of life. A person couldn’t live longer without water.
- Drink Water on Schedule: If you have a habit to forget about drinking water, then you should drink it on a schedule. Such as, drink water when you wake up, at breakfast, lunch, and dinner, and before you go to bed. Or, it is essential to drink a small glass of water at the beginning of each hour. Moreover, drink water when you go to a restaurant or anywhere. This habit will keep you hydrated, and it’s free.
Condition Of Dehydration
You will become dehydrated if you don’t drink enough water. It means your body doesn’t have enough water to operate properly. It is like a deficiency formed in the body due to a lack of water intake.
Urine can be an indicator if anyone is dehydrated. If the color of Urine is light yellow or it’s colorless then you’re well hydrated. If the color of urine is a dark yellow or amber color, you may be dehydrated. Many times some people are at higher risk of dehydration. It causes certain issues to the health of a person. Mostly the older adults are also at higher risk. Your brain may not be able to sense dehydration as you get older. It stops sending signals for thirst. Vomiting and diarrhea may also lead to frequent water loss. Keep drinking plenty of water always to avoid becoming dehydrated.