Mood swings are a natural tendency during periods. In the medical world, it is called premenstrual syndrome or PMS. Understandably, this is a condition where a woman’s mood changes rapidly. But naturally, this change is temporary.
Physicians believe that almost every woman suffers from rapid mood swings during their menstrual cycle. This mood swing usually starts one to two weeks before the onset of the period and gradually decreases from this tendency as the menstrual cycle completes. However, if a woman suffers from mood swings throughout the month, it will not be considered as pre-menstrual syndrome.
At this time, there is a strong feeling of depression and indifference in women. Many people get angry or shed tears over small words. Doctors say that this syndrome also has a larger form. However, it is usually seen in one to two percent of women.
Although physicians have not yet been able to come up with a scientific solution to the premenstrual syndrome, they say that some habitual changes during periods can reduce the tendency to mood swings. Here are three effective ways to control mood swings easily.
meditate in morning
Meditation has long played an effective role in establishing control over the brain. It can easily control the heated nervous system of the brain. As a result, it is possible to control various mental problems including anger and apathy very quickly.
So to control mood swings during period. You can meditate in the morning. For this, concentrate your mind for at least 10 minutes in the nice environment of the morning.
However, apart from meditation, a few free-hand exercises are quite effective at this time. However, it is better not to do very difficult exercises during the period.
have a nutritious diet
During the period, a woman has to eat the most nutritious food. As a result, you have to eat a lot of vegetables and fruits.
Eggs, fish, meat, etc., as a source of protein, as well as sea food is very effective. In addition, to maintain the balance of water, you need to drink plenty of water.
Exposure to sophisticated devices has made us a bit of a natural phenomenon. Staying up late at night can easily affect our brain and increase our tendency to be in a bad mood.
There is no substitute for adequate sleep to prevent mood swings during period. After 8 hours of continuous sleep, it helps to calm the heated cells of your brain.