Coronavirus is rapidly expanding since 2020 all over the world. It had a major effect on our daily lives. Public health actions such as social distancing are quite important to overcome the spread of COVID – 19. As per new policy such as Quarantine had a huge effect on usual activities, routine and highly on livelihood. The main psychological impact in these days is dealing with anxiety , increasing rate of stress and discarded us from mental and health satisfaction.
Every generation had a massive effect on their lifestyle.
Children ‘s quality is concerned by many factors like developmental age , education structure , pre-existing mental health issues, being economically bleak . In terms of schooling, children are becoming a victim of online studies which is not beneficial for future growth. Due to increase in cases , children are becoming more fearful which is leading them towards mental problems .
Adults are suffering with increase in unemployment rate . It had a huge effect on their standard of living which leads them towards mental illness . Being isolated and left with no alternatives , made them in panic restless mode . Due to the pandemic, they are not only suffering from health and mental problems but also due to unemployment.
Older Adults are facing severe morality , disruption in daily routine , difficulty in adopting telemedicine. Comparatively older people have low stress reactivity and have better emotional regulation but due to this pandemic, it has turned upside down.
Here are some ways to cope with mental and health held due to [Covid -19]
》Meditation and yoga
》Proper and limited sleep of 8-9 hours
》Maintain balanced diet
》Explore new Indoor hobbies( individually or along family)
》Be in contact with your family doctor
》Try to communicate your loved ones through video call or phone call on a daily basis so that they may feel loved and less isolated
》If required consult a psychologist through online networking
》More consumption of alcohol, tobacco must be avoided
》 Follow the guidelines given by the doctors or the government
Get vaccinated with covid -19 vaccine and let’s all fight this outbreak . Please follow the guidelines stated by the Indian Government. STAY HOME and STAY SAFE .